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Frequently Asked Questions

Information about peanut butter

  1. What is peanut butter.?

    Peanut butter is a paste made from ground nuts. Some variants has salt or sweetener to enhance flavor

  2. What kind of peanut butter is good.?

    only go for Peanut butters that are made from natural ingredients and free from bad - stuff. especially free from Hydrogenated fats / vegetable oil, free from Emulsifiers and free from stabilizers. always read labels and check twice for Hydrogenated fats. Hydrogenated fats are the worst fats.

  3. Does peanut butter help maintain weight.

    It must be Eaton as a part of balanced diet that reduce total energy / calories. Deficit of energy result as a weight loss. it is not a junk food 30 grams of peanut butter contains almost 200 calories. Studies shows that regular use of nuts/ peanut butter improves BMI

  4. Does Peanut butter improves heart health.?

    Peanut butter is great for controlling cholesterol level. It contains Protein, fiber Vitamins that curbs your craving naturally meaning that no chance of bad cholesterols. It reduces LDL (Bad Cholesterol) and improves HDL ( good cholesterol).

  5. Does peanut butter helpful for managing blood sugar levels.?

    Harvard school of Public health conducted a study that shows that consuming one tablespoon of peanut butter five times a week reduce the risk of diabetes 20 % and higher the level of consumption grater the preventive effect. Peanut butter is classified as a low glycemic index (GI) food that doesn’t increase sugar level actually it stabilize it. But make sure that no sugar is added in your peanut butter. According to a study by The American Medical Association, regular consumption of peanuts strengthens the body’s natural ability to regulate its insulin levels against type 2 diabetes

  6. is peanut butter good for memory and brain health.?

    Vitamin B3/ Niacin is very good for memory function and peanut butter is the best source of it. Studies shows that peanut butter is good to reduce risk of cognitive decline and it is beneficial for decreasing chances of memory issue such as Dementia/ Alzheimer’s disease. Peanuts are loaded with a bioactive ingredient called resveratrol. Resveratrol improves cognitive abilities and verbal fluency. Polyphenols present in peanuts are known as mood food and also help in psychiatric and cognitive disorders .

  7. does use of peanut butter lowers risk of cancer?

    In 2013 Studies shows that it reduces the risk of benign breast disease in women 39% it is also reduce the risk of colon cancer in women.

  8. what is impact of peanut butter on children health and eating habit.?

    Research from the University of Houston shows that middle school children who ate peanut butter four times a week were much less likely to choose unhealthy snacks. it changes eating habit and peanut butter eating participants change their BMI over a coarse of 12 weeks

  9. Peanut butter for body building / body shaping.

    Peanut butter is very good to make bones strong and built muscles that is why every bodybuilder is using it. It strengthen muscles which is very good to stop aging factors naturally and stops belly fattening. It also improves skin and eye.

  10. how peanut butter is good for Bones health and makes it stronger.?

    Ageing causes the weakening of several bones present in our body. Therefore, before your bones start to lose their strength, you should focus on eating healthy food options such as peanuts. It is rich in manganese and phosphorus. These nutrients and other vitamins present in peanuts will keep up the strength of your bones, thereby aiding you at your old age

  11. does peanut butter prevents Gallstone.?

    Around 25% of adults annually suffer from gallstone. This is a disease caused by uncontrolled cholesterol levels. Since peanut butter control cholesterol, the risk of gallstones can be reduced by consuming them regularly